The human body requires protein to assist new cells formulation and repair damaged cells. Generally, men and women get protein daily requirement from the normal eating routine. The average requirement of protein is .36 grams to maintain a physique. But for bodybuilding taking .5 to .9 grams protein helps to shift the gears of metabolism and in growing muscle mass. Muscles are constructed of protein and can be taken through dietary foods. However, taking protein supplements in a powder form helps to streamline the process.
Here are a few names of the best protein for bulking powder supplements.
Whey Protein Powder
This is manufactured using cow milk and it comprises of two proteins, whey, and casein. Whey protein is in two formats, concentrate and isolate. The isolated protein is the whey protein purer form and it has 90 percent more protein with each serving. Whey-protein isolate offers the protein supplementation benefits without extra fats and carbohydrates with the concentrated protein. Now, develop lean muscle mass with whey protein isolate and add no body fat.
Soy Protein Powder
Soy protein powder is a form of protein derived from the soybeans. Same as the whey protein powder, it comes in concentrate and isolated versions. However, it contains no branched chain amino acids and beneficial bioactive ingredients. Soy protein powder does not work for vegetarian weightlifters or vegans, who do not take dairy products, as the soy active compounds are expected to raise the levels of estrogen in men and women.
Protein Intake how much
The protein amount consumed is related directly to its effectiveness. The consumption of protein is thus based on the activity level as it relates to muscle mass building. An adult should consume 0.6 to 0.9 grams of protein to build muscle mass as per body weight pound. A person of 175-pound should consume 105 to 157.5grams protein daily. This amount of protein can be through foods, protein supplementation, or even as a combination of two.
Before considering taking protein supplements, consult your doctor to know the ideal dosage. It is important you intake the protein in proper amount depending on the level of activity. Consuming excess protein leads to susceptibility to osteoporosis. The soy protein side effects include constipation, stomach aches or diarrhea. The whey protein causes no negative side effects in people who are free from allergic to dairy proteins, but if not, they must limit the dairy products consumption.
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